Private Hekau day for your group, up to 10 people
A full Hekau retreat day built around your own group, on your date and shaped to what you want out of it. One price for the whole day, for up to ten people.
About the journey
A full Hekau day run for your group alone, planned with you beforehand, because a team away day and a fortieth birthday want different things from the same hours. Sound, spoken practice and long stretches of doing very little. One flat price for the day, up to ten people. Venue hire and catering are yours to arrange. Not medical care.
What the price covers
- The headphone work only. No hands-on treatment, no oil, nobody undresses
- You stay fully clothed throughout, this is a group in a room together
- A full day for your group only, up to ten people
- The day is planned with you beforehand
- Guided Hekau and sound sessions, with rest between them
- At your venue, or one you have booked
- One flat price for the day, not per person
- Venue hire and catering are not included
- Not medical care, and not a substitute for treatment
Where it comes from
In the Kemetic tradition of ancient Egypt, Hekau means the word, the voice, or speech of power, and it names one of six centres running up the body. A day is built around that one: the voice, and the sound reaching you through the headphones. That is the tradition the work sits in. It is a complementary practice, not medicine, and nothing here is offered as a treatment for any condition.
- AkhThe lightCrown of the head
- Ar-tInner sightCentre of the forehead
- HekauThe voiceBase of the throat
- IbHeart and mindCentre of the chest
- SekhemPowerSolar plexus
- KaVitalityLower abdomen and hips
What the day actually uses
A day is the headphone work, the voice work and the rest between them. There is no hands-on treatment, no oil and no undressing: everyone stays clothed the whole time. The private hands-on Sekhem session belongs to the three-day retreat, where there is an hour for each person.
Infinity D
Headphones, one set each
Everyone hears the same programme at the same level at the same moment, which is the whole point of doing it this way rather than through speakers in a hall.
Voice
Hekau, spoken and sung
Guided vocal work as a group. Nobody is made to perform and nobody is put on the spot.
Rest
Long gaps on purpose
The spaces between sessions are part of the day, not padding between the real bits.
What to expect on the day
Fully clothed, all day
Wear something you can lie down in. No treatment couch, no oil, nothing hands-on.
Mats and blankets provided
Along with the headphones. Bring nothing but yourself.
About six hours
With real breaks. Whether food is included depends on the booking, and it is stated in what the price covers above.
Want the hands-on work?
That is the three-day retreat, where every guest gets a private Sekhem hour, or a one to one Sekhem session at home.
About XLR8 Wellness: Sekhem & Hekau
The XLR8 Wellness team, delivering our own sessions across Tyne and Wear rather than passing them to somebody else. Sekhem and Infinity D sound work, Hekau days and retreats, and measured metabolic and VO2 max testing. What each session involves is set out in full on its own page. Sessions are for adults. The therapy work is complementary therapy and the testing work is training guidance: neither is medical care, and neither is a substitute for treatment from your GP. Operated by XLR8 Wellness.
FHT / IPHM / other therapy body